omega 3 fatty acids benefits
omega 3 fatty acids benefits
There are several health related omega 3 fatty acids benefits that have been proven through clinical research over time. Food supplements containing omega 3 fatty acids benefits people with varicose veins and those with circulatory problems. EPA and DHA improve the breakdown of fibrin that helps to clot blood and increase blood flow in the body. Hence food supplements containing these kinds of fatty acids benefits people.
One should be aware that at the moment there are a variety of foods available widely in the markets that promote omega 3 fatty acids benefits. However, these foods mostly contain the ALA which is the 18 carbon α-linolenic acid and not any DHA or EPA. It is the latter two acids that bring about health benefits more than the ALA, since ALA is plant oil and needs to be converted in to EPA and DHA. EPA and DHA are mainly derived from marine micro-algae.
Other Omega 3 fatty acids benefits that have been scientifically proven are improvements in the conditions of rheumatoid arthritis and cardiac arrhythmias. Omega 3 fatty acids reduce the blood triglyceride levels in the body and hence regular intake of this fatty acid reduces the risk of a cardiovascular attack. There is also primary evidence to prove that Omega 3 fatty acids benefits in cases of depressions. The combination of EPA, DHA, ALA as a supplement in the food reduces anxiety levels and hence helps to reduce depression syndromes.
There is clinical evidence to prove that intake of fish oil, which is rich in omega 3 fatty acids benefits people who consume them on a daily basis. It helpsto reduce chances of ischemic and thrombotic stroke. An advisable amount indicated is around 2 grams of a total of EPA and DHA over a whole week. An increased intake of Omega 3 fatty acids might also cause a reverse toll on the body and increases the risk of a haemorrhagic stroke. Therefore the fatty acids should be consumed in an appropriate balance in our daily diets.
Several studies have concluded that one of the key Omega 3 fatty acids benefits is possible anti-cancer effects. This acid has a high probability of reducing prostrate tumour growth, reducing hispathological progression and therefore increasing the chances of survival of cancer patients. Research carried out in 2007 has proven that n-3 fatty acids and cachexia consumed orally benefits cancer patients by improving their appetite, weight which in turn improves their quality of life.
Omega 3 fatty acids benefits human health in more ways than one. It encourages the production of body chemicals that help to control inflammation at body joints, in the bloodstream and in the tissues. In some cases there is proof of improvement in skin ailments as well. The fatty acid boosts the immune system and helps the body fight from common illnesses as well. Some research has proven that Omega 3 fatty acid benefits include prevention of Alzheimer’s disease too.